-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC
I was sick and I didn’t know it. Most of the life I remember, up until the last few years, was spent being sick. How can one be sick and not know it? Because sickness hides in what we normalize. Sickness hides in plain site and we become so used to it that we don’t realize we are sick.
How did I learn I was sick? One conversation with a physician started my life change over 6 years ago. My road to healing and learning to listen to my body has been slow. I made the changes I could, learned a little more, and then made more changes. Microgreens have made a large impact in my life, and I am so thankful for my husband Matt for learning to grow these powerful plants.
What were some of the signs that I was sick? Looking back on my life, the signs are obvious, although my pictures look normal. But like I said: we have normalized being sick and we have allowed it to creep up on us.
As a kid: ear infections, urinary tract infections, growing pains, constipation, bed wetting, bloated tummy.
As a teenager: growing pains, knee pain, constipation, asthma, fatigue, depression, falling asleep at school (especially after lunch), lack of motivation for school, difficulty with endurance for sports, hard time with focused attention for reading, Raynaud’s, random pain in my feet and arms.
As a young adult: fatigue, feeling like I was hit by a truck when I would wake up, back pain, hip pain, shoulder pain, sleepy after lunch, stiff in the morning, tired after dinner, tired legs with walking up stairs/hiking/skiing, low Vit D levels, ridges in my finger nails, brittle nails, I had a tooth chip while eating soft food, Raynaud’s, depression, heartburn, ringing in my ears, random shooting pain in my feet, arm, wrist, neck, knees, legs.
Now: nothing. I feel tired when my two kids (a 4 yr old and an almost 2 yr old) wake me multiple times per night and I only get 4-5 hours of sleep. BUT I would argue this would be a good excuse to feel tired. I eat some breakfast, drink some lemon water, have a cup of coffee, and then I’m no longer tired.
As I grew, my list of complaints got longer. My fatigue and body stiffness worsened. I was completely functional though! Society had normalized my feelings: “Oh, I’m stiff in the morning too!” or “It’s normal to be tired after eating, it means your food is digesting” or “Growing pains are such a bummer – I remember having those!”. I ate fairly well for our society standard. I ate veggies and fruit, I had my dairy, I had my grains, and I had meat. Why would food matter?
My road to healing part 2: why would food matter?