– Guest Blog by Dr. Ann Croghan, PT, DPT, CLC
Why would food matter?
I always ask my patients: would you put 85 octane in your high performance vehicle?
This is why microgreens are vital toour food system and to our health. They help us to clean out the sludge and waste created by us putting 85 into our bodies. THEN they help us to maintain our health in a world where pollution is in our air, water, ground.
SO – how did I know I was sick? All the symptoms I described in part one, are pretty common. I was still functioning well as a child and a teenager. I did ok in school. I was First Team All Conference for basketball and held the record for average number of steals per game. I rarely missed a 3-pointer. I helped my soccer team make it to state 3 times…… but it was the back pain. The back pain became too much.
In college, there would be days that I couldn’t get out of bed. The pain was so intense that Matt would have to help me up. Then I was literally hit by truck, and the pain improved. A few years later, the back pain returned. For 3-4 years I searched for why. I was put on Vit D, had MRIs, X-rays, more blood tests…… nothing. “You are fine. You need to stand up straight, that will help”. Convinced I had lyme disease or rheumatoid arthritis or Fibromyalgia, I found a physician in Denver that saved my life. She had a specialty in arthritic conditions: her diagnosis? Potentially fibromyalgia. And then she started talking about medication. And I said, “I’d rather deal with the back pain, joint pain, fatigue, depression, brain fog, stomach pain…”
“Well, if you are willing to not take medication, maybe you would be willing to change your diet”.
ummmmmm? What? – “Of course I would.”
“Dairy, wheat, corn, soy are the biggest food allergens that mimic musculoskeletal pain. Which one do you think it is?”
Dairy. It was dairy. Look up dairy allergies. My symptoms as a kid and teenager are well documented as a dairy allergy.
I COMPLETELY gave up dairy. Two weeks later AND no cheating, I had no pain. My fatigue, stiffness, tired legs, ringing in my ears, brittle nails, depression, etc all improved by 70% over the course of the next few years. I added this morning drink called RAW Organic Meal from Garden of Life to help get more nutrient dense food in my body.
A few years ago, I switched to a plant-based diet without wheat, corn, or soy. I added more fruit. I added microgreens. My food choices now are: what purpose does this food serve me? Is this food nutrient dense? And guess what? Nothing. I feel great. When I accidentally have something that has wheat or dairy my back starts to hurt, my ears ring, my shoulder hurts. I’m tired. I feel stiff the next day. I’m not over reacting to the dairy. THIS WAS HOW I FELT 24-7.
Microgreens have helped me make up for all the nutritional deficiencies that were created by a diet high in dairy, wheat, corn, soy, all the other processed food, the standard American diet.
My road to healing part 3: how to feel better.