A few years back our family made a big push to incorporate more fruit into our diet. Our kids always like snacking on fruit, and due to our food allergies, we don’t have typical snack food in the house. The go to for them is almost always a banana or an apple…or two. We found that my wife and I weren’t eating enough fruit though. We always enjoyed smoothies, so we made the goal of eating one big smoothie each day.
After a while we discovered that microgreens mix perfectly in a smoothie. Their delicate texture and powerful taste blend well with all sorts of smoothie recipes. Their big nutritional value also boosts the vitamin and mineral content too!
Our go to smoothie base is 2 bananas, 1/2 lemon fresh squeezed, and roughly 12 oz filtered water. From there we typically add a cup or two of frozen fruit. Wild blueberries are always in the freezer so that’s what we use most often. If we want to mix things up we may add mango, strawberries or raspberries too. We also like to add an avocado if it’s more like a meal. Then come the greens. A little or a lot. Its up to you, but we typically use a heaping handful!
The mild varieties like Kale, Broccoli, Kohlrabi and Red Cabbage all mix well with fruit smoothies, much like spinach or full leaf kale. The Sunflower Shoots have a higher fat content which pairs well with the avocado for a creamier smoothie. The pea shoots really push the flavor with big pea taste. We shy away from the spicier varieties because the taste is so big, but if you want a smoothie with a kick, try arugula, mustard or wasabi!
Microgreens are fun to play with in the kitchen and know that no matter how you add them to your diet, you’re doing your body good! We all could use extra vitamins and minerals, and microgreens are some of the most nutrient dense foods on the planet! That’s why their really a perfect pair with fruit smoothie.
Oh, and if you have kids like ours, they love ice cream. Instead of using fresh peeled bananas, use frozen ones and instead of water just just a splash of coconut milk. Throw in the avocado, microgreens and berries and you’ll have a really nutritious ice cream snack. Go ahead and have an extra bowl! It’s good for you!