Crop Focus – Red Cabbage Micro-greens

There are a few micro-green varieties that we grow specifically for their nutritional content, and Red Cabbage is one of them.   Many chefs prefer these micros for their amazing purple stems and dark green leaf.  They typically use them as a beautiful garnishment but there is so much more to them.  If you come across them on your plate…EAT THEM!

The Journal of Agriculture and Food Chemistry reported on a study of mice that were fed high fat diets and supplemented with red cabbage micro greens.  The results were amazing!  The ones that were supplemented with the red cabbage micros had reduced circulating LDL cholesterol, cholesterol ester, triglyceride levels and inflammatory markers located in the liver!  In short, this means that these potent greens can help reduce the risk of cardiovascular disease.

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According to Dr Mercola, Red Cabbage Micro-greens contain the biggest “Bang for Your Nutritional Buck.”  The micro green form contains 40 times more vitamin E and 6 times more vitamin C than the fully grown veggie.   They also are a great source of L-Glutamine which helps heal the soft tissue lining of your intestine and stomach lining, making it great for people with Celiac Disease, Chron’s Disease, IBS, and Ulcerative Colitis.  All of these vitamins and minerals also help keep your immune system strong giving you the best chance to fight off any illness that comes your way!

The purple color specifically brings in great nutrition as well.  Purple pigment of plants is provided by the anthocyanin content.   The anthocyanin’s help cells heal from damage and protect you from lifestyle diseases like cancer, diabetes, cardiovascular and neurological diseases.  According to foodrevolution.com they are also a great anti-inflammatory, providing protection from all types of chronic diseases.

Another great side effect of incorporating micro-greens into your diet is weight control.  The high levels of vitamin C and low calorie content help the body burn fat.  Studies have shown that in order to burn fat efficiently, your body will need adequate levels of vitamin C.  In fact, studies show that those with adequate vitamin C levels burn 30% more fat than those with low levels.

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Now for the best part….these tiny superfoods taste amazing and show even better.  Pile them onto your next sandwich or wrap.   Sprinkle them onto your cup of soup for a little extra purple pop.  Mix them into your salad and you won’t be disappointed.  Just remember to eat them raw.   Cooking them detoriates the great nutritional content so add them to the plate after the meal is cooked.  

We find our family reaching for these red cabbage micros more than others.   We must eat with our eyes…and for good reason.  Topping any meal with red cabbage micro-greens is a good idea.  Their mild taste also makes it a favorite for kids and picky eaters.  Pick up a package of these potent greens today!  Your body will thank you.

Crop Focus – Purple Kohlrabi Micro-greens

C882AFA3-BDE0-40F8-AA1A-59EFAE826D16Kohlrabi is a lesser known veggie on the scene.  It resides in the Brassica family, like broccoli or cauliflower, and forms a bulb at the base of the plant.  The entire plant is edible and is commonly either green or purple in color.  The bulb that is formed at the base of the plant is crispy and tastes kind of like jicama or a sweet turnip.  The leaves are similar in taste to collard greens, and can be prepared the same way.  Now that we know what the fully grown veggie is, lets jump into the micro green form.

We grow the purple version for our micro greens.  The light purple stem and bright green top is a beautiful sight that is packed with nutritional goodness.  Loaded up with vitamins like C and K, and made up of nearly 30% plant protein, these micro-greens are a true superfood!

IMG_0562All micro-greens are overflowing with great nutrition, but purple and red varieties are especially densely charged with antioxidants.  According to HealthFoodEvolution.com, the purple pigment that gives the purple and red colors in fruits and veggies is a great source for Anthocyanins.  These Anthocyanins protect our cells from lifestyle based damage, like cancer, diabetes, cardiovascular disease and neurological disease.  Purple fruits, veggies and herbs have been used in natural medicine to help with the common cold, hypertension and even liver disorders.

Anthocyanins are our best friends.  No wonder our eyes are dawn to colors.  They are nutritious!  These antioxidants work hard to lower your inflammatory response.  Eat more purple colored veggies to lower your chronic inflammation.  This will help all inflammation based illness, but specifically lowers the burden on your cardiovascular system.  They can even lower your artery stiffness and lower blood pressure.  These anthocyanin’s also help with your overall brain health by enhancing memory and preventing age related decline.

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Who knew the color purple would be so important?  The good news is that micro-greens of all types are a great compact source of nutritional content.  Purple kohlrabi micro-greens are a great source of these potent antioxidants, vitamins and minerals.  And the best news of all, they taste amazing!

Tasting slightly of spinach and cabbage, these tiny greens go great in any salad or sandwich.   Top your favorite soup for a perfect splash of purple color!  The mild flavor and texture of these micro-greens make them a perfect pair for your fruit smoothie too.  You can also find kohlrabi micro-greens in our mild mix alongside broccoli, kale and red cabbage!  Now that’s a power packed lineup!