There are a few micro-green varieties that we grow specifically for their nutritional content, and Red Cabbage is one of them. Many chefs prefer these micros for their amazing purple stems and dark green leaf. They typically use them as a beautiful garnishment but there is so much more to them. If you comeContinue reading “Crop Focus – Red Cabbage Micro-greens”
Tag Archives: #bewell
Eating Greens Does the Body Good!
We all know we should eat more leafy greens. I was told that for years and I brushed it off for later in life. I mean, who wants to really eat a sad side salad with iceberg lettuce and carrot shavings? No-one does. No-One. But the truth is that leafy greens are trulyContinue reading “Eating Greens Does the Body Good!”
Microgreen Guacamole!
We have been talking a lot about the versatility of micro-greens in the kitchen. Really the only thing you need to avoid is heat exposure, so they are really useful in the kitchen. They go way beyond sandwich and salad toppers. One of our favorite uses is to wow people with our homemade dipsContinue reading “Microgreen Guacamole!”
Microgreens and Smoothies…A Perfect Pair!
A few years back our family made a big push to incorporate more fruit into our diet. Our kids always like snacking on fruit, and due to our food allergies, we don’t have typical snack food in the house. The go to for them is almost always a banana or an apple…or two. We foundContinue reading “Microgreens and Smoothies…A Perfect Pair!”
Poncha Creek Gardens 