Crop Focus – Radish Microgreens

IMG_2326When gardening, some old school gardeners will use radish seeds to mark their rows so they know where slow germinating seeds were planted, like carrots.  Radishes are a quick growing crop in the field.  Taking just about 4 weeks from seed sowing to harvest, they pop from the soil quickly, which makes them great for marking rows.  The micro-green form is no different.  In the middle of summer, we can harvest our radish shoots in just 6-7 days from seed to harvest!  This makes it one of the fastest growing crops that we produce, edging out broccoli micro-greens by just a day or two.

IMG_1051Not only do they grow extremely fast, but they bring the nutrition too!  It’s interesting to think about, but radishes reside in the brassica family, just like broccoli, cauliflower and mustard.  Brassicas are known for their superior nutritional content and radishes are no different.  In fact, according to HealWithFood.Org, radish and broccoli micro-greens contain greatest quantities of glucosinolate, which is thought to fight cancer.   They are also great sources of folate and vitamin B6.  If you’re looking to loose weight, these greens are packed with vitamin C which aides in burning fat.  Plus, vitamin c helps with healthy skin and removes free radicals making your skin glow!  According to MarkitoFitness, radish micro-greens are 30% protein too!

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The crunch and flavor delivered by radish micros makes them the perfect pair for any sandwich or wrap.   They also shine in tacos and have really shown well in sushi rolls.   They are crunchy and just the right texture to add to your salad, to really push the nutritional content.  They are also just crunchy enough to perfectly top off your bowl of chili or tomato soup.  Really the uses are endless.   Radishes, more than other micro-greens varieties, don’t have any specific go to recipes for us, but they go well with anything so they are always on hand.

Radish Micros are the backbone of our spicy mixed micro-greens, which also includes mustard and arugula.  The watery heat accompanies the horseradish and peppery flavors to create a lovely complex flavor that is begging to be part of your breakfast sandwich.  If you like heat, you will love these greens.

 

 

Support Local Businesses, Especially Local Agriculture

IMG_2361Today we vote each and every day.  But the vote that we cast is not in a ballot box.  We vote with our dollar and we cast our vote for what kind of community we want to engage and live in.  Most of the time we don’t think of this as voting.  Convenience has become a bigger value than the story behind the good or service.  Convenience is king.  Instead of supporting your locally owned coffee shop, its likely easier to hit up the drive through.  Instead of getting a CSA or visiting your local farmers market, it’s easier to hit up the local grocery store that has everything in one stop.  I get it.  Life is at a fast pace….but some things are really worth slowing down for.

Before children, my wife and I lived in the foothills of Denver.  We didn’t have a garden or grow anything for ourselves.  We didn’t notice how much we relied on big box grocers and really had no idea where our food was coming from.   We attended farmers markets a few times a year, but really relied on the convince of the grocery store and open all hours options.  We really missed something living there too.  We couldn’t quite put a finger on it, but something was missing.

IMG_0117When we moved to small town Salida, CO, everything about our consumption changed.   We were surrounded with small businesses and we engaged with the owners.  There are more small businesses than large retailers here and it totally shapes our community.  This is a lovely thing.  Small businesses supported by a small town!  We attended the farmers market every weekend, and got to know the farmers of our area for the first time.  After a couple of years, we decided to start our own farm and now we sell our produce at that same farmers market.  Now we know full circle what happens when you support local agriculture and local business.

IMG_2473Supporting local businesses makes for a stronger local economy.  The dollars earned by locals are spent locally.   This creates an amazing sense of community.   All of the small businesses in our town is exactly what makes our community so special.  We all support each other, and it’s noticed.  The atmosphere that brings so many visitors to our town is a direct result of the small businesses that create it!

When it comes to agriculture, when you support local farmers and ranchers you get fresher produce!  The food grown and raised locally is not transported long distances.   This helps with the carbon footprint and environment.  This also helps people get the nutrient dense food that they want….the freshest food possible.  Local farmers are more likely to grow heirloom and specialty crops which will increase food diversity.   Many of the best tasting foods don’t transport well, so the big box retails don’t carry it, and the large farms don’t grow it.  Then there is food safety.  With recalls all over the news, its more important than ever to know your farmer and how your food is being grown or raised.

IMG_2002When you support a local farmer, rancher, or small business owner, you investing in their family and therefore your local community.  Youre helping that farmer put their kids through college.  Youre helping that small business owner pay their mortgage or rent.  You’re helping that farm expand to bring more to the local market.  When you vote to spend money at the big box stores, your money leaves the local community.  It goes into the bank for a large corporation and is not noticed.  The big businesses look at the bottom line, not the community impact.   When you choose to shop local, every sale is noticed.  Every sale is a vote for a more vibrant and caring community.

 

Proud to be Colorado Proud!

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If you live in Colorado, you have seen the Colorado Proud stickers around the grocery  store.  There are lots of great products that proudly display this sticker on their packaging.  When you see this sticker, you can be assured that it was produced within the State of Colorado.  We are excited to announce that our micro-greens  are now certified Colorado Proud and will be showing off this colorful logo soon!

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“Better for you, better for Colorado” is their motto.   Colorado Proud is a program within
the Department of Agriculture that was developed in 1999. The goal is to make it easier for the consumer to locate Colorado Food and Agriculture products, as well as raise awareness of the benefits of shopping local.

Shopping Local is trending right now, and for good reason.  Shopping local supports local small businesses.  And in this case, it supports local farms.   When you spend your dollar locally, it creates a stronger local economy and fosters a closer community.   Since there is less transporting and shipping local goods, the carbon footprint of locally produced food and goods are much more sustainable for the environment.  Colorado Proud also wants to keep Colorado Unique, stating that when you shop local you get better and more persoanlized customer service.   And in todays day and age, with all of the food recalls from massive farms and production facitlities, its better than ever to “Know Your Farmer” and shop locally.   When you support a large farm, your support is unlikely to be noticed by that large business.  But when you support a small local farm, you’re helping pay their mortgage or send their kids to college.   Think of that impact on the local economy.

img_0193In order to qualify to be Colorado Proud Certified, the product must be grown, raised or processed within Colorado.  All fresh produce must be grown in Colorado and livestock must be raised in Colorado.  All value added items must be made in a commercial kitchen in Colorado and procucers are encouraged to use Colorado grown products as well.  This means that our new cottage foods items will not be adorning these lovely stickers…but you bet we will be having them all over our micro-greens!

This is a wonderful program that really helps spotlight our local producers, and they have the stats to back that up.  When the program was launched in ’99, only 59% of respondents recognized the CO Proud logo.  In a recent poll, that awareness rose to 72%!  Additionally, they note that 90% of consumers polled would purchase products from Colorado if the option was available!

I encourage you to check out the Colorado Proud website HERE.  You can search for Colorado Proud Certified companies like ours, find local farmers markets, check out the colorado produce calendar, and browse some popular recipes.  There are also links to find more about Colorado Agriculture, Colorado Forest Products, and local Agritourism opportunities.  You can even search for a local winery!  A great source for all things Colorado Proud!

Reduce, Reuse and Recycle on the Farm!

We try to be as sustainable as we can with our farm operations. We reuse trays, compost, and avoid using plastic when possible. The farming industry has become overrun with plastic products, and we’re trying our hardest not to add to that problem.

We use plastic trays for our microgreen planting, but re-use them as many times as possible and make sure they are recycled when they are broken beyond repair. We reuse all seed starting and propagation containers. We choose to mulch with wood chips and not landscape fabric. We have a long lasting plastic greenhouse covering that should last much longer than the standard. It’s safe to say that without plastic we wouldn’t be doing the same stuff we’re doing now. But we’re aware of our use and make it non negotiable that all plastics be recycled and have minimal impact to the environment as possible.

Far and away our largest use of plastics is our plastic containers for our microgreens. We did extensive research on packaging and found that plastic clamshells are the best product for our greens to maximize shelf life and product freshness. The containers we use are BPA-free, 100% recyclable and made from a minimum of 30% post consumer recycled product. We pay a little more for this quality product, but it’s way too important to skip on!

One way we are able to lower our environmental impact is to offer bulk and custom orders directly off the farm. If you have a container that you would like to use, we can fill it up and avoid the plastic all together! If the small containers are just not enough and you find yourself buying multiple containers at a time, we can help there too. We offer small, medium and large clamshell packages that can reduce the number of plastic containers purchased at a given time. Additionally, if you purchase directly off the farm we can re-use your containers that you clean before refilling! Plus, we will take back any used containers that are in good shape. We won’t re-package greens, but we will use old containers to plant our live trays that are offered in the farmers market season!

We are always trying to minimize our impact and aim to provide a quality, consistent product. If you want to shift to bulk orders directly, please contact us today! And of course, we also ask that you play your part and make sure that our used packages make it into the recycling or be re-purposed!

Our Microgreen Menu Entering 2018

We like to grow a wide variety of microgreens that have a wide range of flavors as well as nutrition profiles.  Some are spicy, while some are mild in flavor.   Some are crunchy and some are delicate in texture.  Some are easy to grow while others are difficult.   Most grow quickly while others can take much longer.   Many varieties we continue to grow weekly, while a few we have taken out of rotation all together.   Here is a list of our menu going into 2018.  Keep an eye out for individual varieties as well as mixes.

Radish Microgreens-
Daikon Radish are the first microgreens that we started with.  They are easy to grow and finish quickly.  We now supplement with China Rose, and Purple Radish for some additional color and crunch.   No matter the color, they all pack the full radish flavor into these lovely tall greens.   They are really perfect for your next salad or sandwich that you want a little spicy kick to.  They are a great source of Vitamin C along with many other vital vitamins and minerals.
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Mustard Microgreens-
We love the spicy flavor that these bring.  Any wasabi or horse-radish fans out there?  These extremely potent microgreens are another perfect match for any dish that needs a little added heat.   They will replace your hot sauce!  And since they can replace your hot sauce, they need to be a staple in your kitchen because they go good on everything!  Our favorite is adding them to a nice pasta dish with some colorful roasted veggies.
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Arugula Microgreens-
They have the full flavor that arugula is famous for and are so delicate you can hardly tell they there, if it weren’t for the flavor.  The perfect pair for a baked potato or added to pasta like parmesan cheese!  If your an arugula fan, these micros will be a game changer for you.   They are our lowest yielding crop as well as the most difficult to grow.  Due to this, its hit or miss if this one is available, but when it is it goes fast!
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Broccoli Microgreens-
If you need some additional nutrition of all kinds or you’re healing from an illness or disease, these should be your best friend.  We prefer broccoli Micros for their nutritional content and texture.  They are not as crunchy as radish, but not as delicate as Arugula.  Stack these high on hummus sandwhiches with some avocado and fresh tomato slices for a great lunch sandwich.  We started growing these following many reports of their nutritional punch and we can vouch for that.  Our family eats them daily, and if we don’t we feel the drag.  Great for morning, noon and night!  One small package of our greens is equal to the nutritional content of almost 2 lbs. of broccoli florets!
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Kale Microgreens-
Everyone knows of the superfood status that Kale has.  My problem with kale is that its tough to eat much of it because of the texture of full size kale.  I have even been told by people that Kale tastes “soapy”.  Well fear not!  Kale Microgreens are a perfect way to get more nutrition than even the full size kale.  Use these to top your tacos with these instead of the boring iceberg and you’ll never go back!  We also love these mixed along with broccoli, and red cabbage micros to make a great rainbow micro-green salad!
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Red Cabbage Microgreens-
The deep purple color of these popular greens are a show stopper and perfect for your next dinner party.  Your guests will enjoy the health benefits associated with that beauty!  These greens crush “bad” cholesterol and are being cheered for their nutritional potency by many recent studies.  Not to mention scientists are looking into the cancer fighting ability of all purple veggies!  These micros are so colorful that they will really stand out on your next dinner party or afternoon lunch!  Like Broccoli, these continue to be on our menu not only for the color and taste, but because they are true medicine.
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Purple Kohlrabi Microgreens-
Slightly more delicate than the Red Cabbage, but not lacking in flavor is Kohlrabi!  We grow this one for our daughter.  She has this on her plate with every meal.  It has been her favorite from day one….and she is 3!

Its versatile enough to have at breakfast and to pack away for your lunch on the trail.  They are a part of the mild mix trio that we sell and was the first purple crop that we produced.  It is still requested aside the Red Cabbage so we keep in in our main rotation!
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Cilantro Microgreens-
For the Cilantro lover out there, these are an experience to be had!  They should be a part of your next taco party or blended into your morning smoothie.  The greens are big cilantro flavor while the shell is tastes sharply of coriander spice!  This sweet green takes twice as long as any other green that we grow.  Nearly 2 weeks for germination alone!  But the wait is worth it.   Due to the constant demand, these have made their way into our weekly rotation in a limited quantity.
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Sunflower Shoots –
By far and away our most requested microgreen.   We have not found anyone that doesn’t like these crunchy snacks.  These are great to add to your next salad as it has a great crunch that will stand out amongst the mixed greens.  Our family favorite is adding them to peanut butter, honey, and banana sandwhiches.  They have a great fresh nutty taste that kiddos cannot stop snacking on.   What parent doesn’t love that?  The energy packed into these greens make them perfect to bring alongside your tail mix for a mid-hike snack!
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Pea Shoots – 
Rounding out our menu is the Pea Shoot.  These taste like a summer in the garden.   The tendrils as they are called are commonly used as an interesting garnishment, but is much more capable than that.  We started with Radish and Pea Shoots and still grow both!  We love these long and crunchy greens in wraps.   Their length and texture work perfectly in sushi and their pea flavor works well in any salad!  These hardy greens will last forever in your fridge as well.   We have reported them lasting 3-4 weeks after cutting!
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As you can see, we have a vast selection of flavors to choose from.   In addition to these, we also grow Wheat Grass, Micro-Leeks, Micro-Chives, Celery, Red Amaranth and many more that come and go throughout the year!  We love the variety that nature provides and love to hear feedback on your favorite variety.  Any varieties we arent growing that we should?  Let us know!   We love experimenting!

You can find our greens at Simple Foods Market in Salida, CO and Elephant Cloud Market in Crestone, CO.   Contact us direct for custom orders!  Happy New Year, and may 2018 be very green for your family!