Eating Greens Does the Body Good!

We all know we should eat more leafy greens.   I was told that for years and I brushed it off for later in life.   I mean, who wants to really eat a sad side salad with iceberg lettuce and carrot shavings?  No-one does.  No-One.  But the truth is that leafy greens are truly amazing for a healthy balanced diet.

IMG_2218First off, they are high in nutrient and mineral content while being very low in calories and fat.  This means you can pile them high on a plate and you’ll get full before you start packing on the extra lbs.   All leafy greens are charged with loads of vitamins like A, C, and E, and minerals like Copper, Zinc, Selenium and Potassium.  Vitamin C alone has a major impact on the bodies ability to burn fat.  Low levels of vitamin C appear to hamper the bodies ability to shed fat.  Think of it this way…its not the salads that help you loose weight, its the high nutrient content that is allowing the body to function as designed!

IMG_0285Another thing we need in our diet is fiber, and greens contain fiber in spades.   Fiber is not digested by the body but it helps the body in many ways.   It helps with satiation.  You will feel fuller, longer, when you’re consuming enough fiber in your meals.  Beyond being fuller, it will help slow the absorption of sugars which helps regulate your blood sugar levels.  No more crashing when you’re eating enough fiber!

When you’re consuming a lot of vitamins, minerals and fiber from your food sources you’ll notice a few things.  You will have increased cognitive function, increased energy, increased weight loss, and an overall more youthful appearance!  Who doesn’t want that?

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All greens bring something to the table, but the darker the greens, the more mineral and nutrient content.  So don’t shy away from Kale, Chard, Spinach, Broccoli, Collards and other greens like that.  And of course Microgreens!   Microgreens are more nutrient and mineral dense than even the fully grown leafy greens so make sure they are a part of your meal planning as well.  Red Cabbage, Broccoli, Kale, and Kohlrabi Microgreens are the darkest of our micros, so they are always a good choice to really boost your nutritional intake!  Plus they all taste great.

At first you’ll wonder how you can eat all of these greens.  But, after a while you’ll find yourself looking for even more greens.   We have been actively adding greens to our meals for 3 years now and there hasn’t been a meal without some sort of greens on the plate.   Bringing color and beauty to the plate, when you eat greens regularly, you’ll really miss them when they aren’t on the plate.

 

My road to healing part 3: how to feel better

-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC

How to feel better?

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Start small. Do what you can. Have compassion for yourself.

Identify one part of your food habit that you know you should change AND then change it.  For me: it was dairy. Giving up dairy helped me to realize that I was sick and that I could feel better.  Look up the requirements for how long you need to completely avoid that food to know if it is contributing.  Dairy is a complete avoidance for 2-4 weeks. If you mess up, you have to start over. AND you need to know where that food hides. The milk protein casein hides in many things.  Did you know there is such a thing as vegan wine? Or that some non dairy coffee creamers have dairy? Or they use dairy in sausage cassing?

For dairy, there are three main proteins: lactose (which everyone knows), casein, whey. Funny enough, lactose never made me feel sick. So don’t use that as your baseline.

People say to me: “BUT CHEESE? I love cheese!”.  My response? I didn’t love my back pain. I didn’t love my: fatigue, depression, stiffness, hip pain, knee pain, leg pain, asthma, ringing in my ears…… ALL things I didn’t know I could change. My life is so much better without those food choices. And if we continue to advocate for change in the food we eat, we will see more people get better. We will see more restaurants serving food that support healthy minds and bodies.

Ask your loved ones to support you. Staying away from dairy was easier at first because Matt kept it out of the house.

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Living without dairy is easy: there are plant milks, coconut oil, you can make cashews into different kinds of cheese/cream/spread, bananas make the perfect ice cream. All of these choices are cheeper too! Plus I don’t feel terrible anymore.

 

Living without wheat, corn, soy. Read labels. Make your own food. Buy some gluten free bread from Little Red Hen.  On a daily basis I make a choice to feel better. I would rather not eat for the day than have food that will make me sick. Because my body has what it needs to function, I don’t feel terribly hungry any more. I don’t have hangery moments, or hunger crashes, or times where I HAVE TO EAT!!!!!

Add in living, nutrient dense food. You have a lot to make up for. Bananas, blueberry smoothies, lemons, apples, cauliflower, broccoli, peas. Of course: Microgreens!!! Grow your own lettuce, veggies, lemons, herbs.  It’s easy to grow your food. Why take care of a small 4×4 grass space in your yard that serves no purpose? Make it a garden instead.

Support your local farmer.

Support your local restaurant that uses food from the local farmer and not just food from the food truck….. unless it’s The Valley Roots Food Hub.

Don’t let people get to you. We only have this one life. I want to live this life without: fatigue, pain, depression, ringing in my ears, ridges in my nails, sickness. I want to live this life with: energy and laughter.  And for the last few years, I have been doing just that.

Thank you to my wonderful husband Matt for his drive to bring nutrient dense food to his family, to his community, and to inspire other farmers/gardeners to do the same. It’s time to make a change.

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