Eating Greens Does the Body Good!

We all know we should eat more leafy greens.   I was told that for years and I brushed it off for later in life.   I mean, who wants to really eat a sad side salad with iceberg lettuce and carrot shavings?  No-one does.  No-One.  But the truth is that leafy greens are trulyContinue reading “Eating Greens Does the Body Good!”

My road to healing part 3: how to feel better

-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC How to feel better? Start small. Do what you can. Have compassion for yourself. Identify one part of your food habit that you know you should change AND then change it.  For me: it was dairy. Giving up dairy helped me to realize that I wasContinue reading “My road to healing part 3: how to feel better”