When you need a little heat….reach for some mustard micro greens! Mustard Greens are extremely potent and flavorful! Don’t let the delicate texture and small stature fool you. These guys bring the heat! Tasting of horseradish or wasabi, a little can go a long way. They are the most intensely flavored micro-green that weContinue reading “Crop Focus: Mustard Microgreens”
Tag Archives: #farmtotable
Crop Focus – Red Cabbage Micro-greens
There are a few micro-green varieties that we grow specifically for their nutritional content, and Red Cabbage is one of them. Many chefs prefer these micros for their amazing purple stems and dark green leaf. They typically use them as a beautiful garnishment but there is so much more to them. If you comeContinue reading “Crop Focus – Red Cabbage Micro-greens”
New Compostable Packaging!
We are upping our packaging game! Unfortunately, plastics are a necessity in the convenience based world we live in today. Our packaging has always been recyclable, as well as made from recycled materials, but we found a way to lessen our impact even further. A couple of weeks ago I came across a photoContinue reading “New Compostable Packaging!”
How To Eat Microgreens
There are a few repeat questions that I get at every farmers market, and they tend to focus on “how do you eat these?” or “are these just for salads?”. The answer is always “Yes, they are great for adding to a salad, but they are really amazing added to any dish!” Microgreens are delicateContinue reading “How To Eat Microgreens”
My road to healing part 3: how to feel better
-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC How to feel better? Start small. Do what you can. Have compassion for yourself. Identify one part of your food habit that you know you should change AND then change it. For me: it was dairy. Giving up dairy helped me to realize that I wasContinue reading “My road to healing part 3: how to feel better”
My road to healing part 2: why would food matter?
– Guest Blog by Dr. Ann Croghan, PT, DPT, CLC Why would food matter? I always ask my patients: would you put 85 octane in your high performance vehicle? This is why microgreens are vital toour food system and to our health. They help us to clean out the sludge and waste created by us puttingContinue reading “My road to healing part 2: why would food matter?”
Microgreens….not sprouts!
First off, lets just make it clear that I have no medical or nutritional training. I am not a doctor and any advice given should be discussed with your healthcare professionals. At the same time, these microgreens have changed my own family’s life and I don’t want misconceptions or misunderstandings get in the way fromContinue reading “Microgreens….not sprouts!”
Our Microgreen Menu Entering 2018
We like to grow a wide variety of microgreens that have a wide range of flavors as well as nutrition profiles. Some are spicy, while some are mild in flavor. Some are crunchy and some are delicate in texture. Some are easy to grow while others are difficult. Most grow quickly while othersContinue reading “Our Microgreen Menu Entering 2018”
Poncha Creek Gardens 