My road to healing part 2: why would food matter?

– Guest Blog by Dr. Ann Croghan, PT, DPT, CLC

Why would food matter?

I always ask my patients: would you put 85 octane in your high performance vehicle?

This is why microgreens are vital toour food system and to our health. They help us to clean out the sludge and waste created by us putting 85 into our bodies. THEN they help us to maintain our health in a world where pollution is in our air, water, ground.

SO – how did I know I was sick? All the symptoms I described in part one, are pretty common. I was still functioning well as a child and a teenager. I did ok in school. I was First Team All Conference for basketball and held the record for average number of steals per game. I rarely missed a 3-pointer. I helped my soccer team make it to state 3 times…… but it was the back pain. The back pain became too much.

In college, there would be days that I couldn’t get out of bed. The pain was so intense that Matt would have to help me up. Then I was literally hit by truck, and the pain improved. A few years later, the back pain returned. For 3-4 years I searched for why. I was put on Vit D, had MRIs, X-rays, more blood tests…… nothing. “You are fine. You need to stand up straight, that will help”. Convinced I had lyme disease or rheumatoid arthritis or Fibromyalgia, I found a physician in Denver that saved my life. She had a specialty in arthritic conditions: her diagnosis? Potentially fibromyalgia. And then she started talking about medication. And I said, “I’d rather deal with the back pain, joint pain, fatigue, depression, brain fog, stomach pain…”

“Well, if you are willing to not take medication, maybe you would be willing to change your diet”.

ummmmmm? What? – “Of course I would.”

“Dairy, wheat, corn, soy are the biggest food allergens that mimic musculoskeletal pain. Which one do you think it is?”

Dairy. It was dairy. Look up dairy allergies. My symptoms as a kid and teenager are well documented as a dairy allergy.

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Matt and I LOVED to stop for pizza and beers after skiing

I COMPLETELY gave up dairy.  Two weeks later AND no cheating, I had no pain. My fatigue, stiffness, tired legs, ringing in my ears, brittle nails, depression, etc all improved by 70% over the course of the next few years. I added this morning drink called RAW Organic Meal from Garden of Life to help get more nutrient dense food in my body.

A few years ago, I switched to a plant-based diet without wheat, corn, or soy. I added more fruit. I added microgreens. My food choices now are: what purpose does this food serve me? Is this food nutrient dense? And guess what? Nothing. I feel great. When I accidentally have something that has wheat or dairy my back starts to hurt, my ears ring,   my shoulder hurts. I’m tired. I feel stiff the next day. I’m not over reacting to the dairy. THIS WAS HOW I FELT 24-7.

Microgreens have helped me make up for all the nutritional deficiencies that were created by a diet high in dairy, wheat, corn, soy, all the other processed food, the standard American diet.

My road to healing part 3: how to feel better.

Food Allergies and our Family

For the last 7 years, food allergies have shaped our family and is truly the reason why we started Poncha Creek Gardens.   Our journey began when my wife discovered she had an intense allergy to dairy products through a difficult and long process of searching for answers.  She suffered from intense fatigue as well as muscle and joint pain that seemed totally random.   After she realized the trigger and we removed all dairy products she felt better than she had in years.   No more fatigue and inflammation was down significantly.  I also went dairy free and felt the same responses even though I never was conscious of the symptoms I was experiencing.   

Going dairy free wasn’t too hard.  We were still able to go out to dinner.  Even pizza!    Fast forward a few years and our first daughter, Aspen, turns 1 and starts eating solid food.   Immediately she had diarrhea, rashes and dramatic behavior issues like rage and violence.  Celiac Disease runs in my family, so we cut wheat out immediately for the whole family.   Aspen got 90% better and my response was equally dramatic.   No more rage and our little sweet girl was back.  Over a few weeks I felt all my inflammation disappear.   I had no fatigue.  My depression and bad mood had lifted.   It was a total game changer.   So without an actual diagnosis, we confirmed that Aspen and I have Celiac Disease or at a minimum a severe intolerance.   

Although Aspen was better, she still had eczema around her mouth.   We came across some research linking eczema with egg consumption.  So we peeled that layer back and got rid of eggs.    The rash was gone in days.  We never missed eggs too much and wondered if they also contributed to some of the celiac symptoms we were experiencing. 

After a year of fully dairy-free and gluten-free diets, we hit another plateau and realized there were more things slowing our path to fully healing.  We then gave up all alcohol, corn, soy, canola oil and natural flavors.  We now follow a whole food plant based diet and try to eat mostly food we grow or source from other local farms in the area.  

 The benefits of the fresh local plant based diet have been outstanding.   We crave only the food we cook and are hardly tempted by more convenient dining options.  Food has become a cornerstone for our family.  If we go out for any social event we either bring our own picnic or eat before we go.   It’s a huge change from our old eating habits of enjoying all the delicious restaurants and dessert spots, but honestly if I could go back, I would go back and make these changes a lot earlier.