My road to healing part 3: how to feel better

-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC

How to feel better?

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Start small. Do what you can. Have compassion for yourself.

Identify one part of your food habit that you know you should change AND then change it.  For me: it was dairy. Giving up dairy helped me to realize that I was sick and that I could feel better.  Look up the requirements for how long you need to completely avoid that food to know if it is contributing.  Dairy is a complete avoidance for 2-4 weeks. If you mess up, you have to start over. AND you need to know where that food hides. The milk protein casein hides in many things.  Did you know there is such a thing as vegan wine? Or that some non dairy coffee creamers have dairy? Or they use dairy in sausage cassing?

For dairy, there are three main proteins: lactose (which everyone knows), casein, whey. Funny enough, lactose never made me feel sick. So don’t use that as your baseline.

People say to me: “BUT CHEESE? I love cheese!”.  My response? I didn’t love my back pain. I didn’t love my: fatigue, depression, stiffness, hip pain, knee pain, leg pain, asthma, ringing in my ears…… ALL things I didn’t know I could change. My life is so much better without those food choices. And if we continue to advocate for change in the food we eat, we will see more people get better. We will see more restaurants serving food that support healthy minds and bodies.

Ask your loved ones to support you. Staying away from dairy was easier at first because Matt kept it out of the house.

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Living without dairy is easy: there are plant milks, coconut oil, you can make cashews into different kinds of cheese/cream/spread, bananas make the perfect ice cream. All of these choices are cheeper too! Plus I don’t feel terrible anymore.

 

Living without wheat, corn, soy. Read labels. Make your own food. Buy some gluten free bread from Little Red Hen.  On a daily basis I make a choice to feel better. I would rather not eat for the day than have food that will make me sick. Because my body has what it needs to function, I don’t feel terribly hungry any more. I don’t have hangery moments, or hunger crashes, or times where I HAVE TO EAT!!!!!

Add in living, nutrient dense food. You have a lot to make up for. Bananas, blueberry smoothies, lemons, apples, cauliflower, broccoli, peas. Of course: Microgreens!!! Grow your own lettuce, veggies, lemons, herbs.  It’s easy to grow your food. Why take care of a small 4×4 grass space in your yard that serves no purpose? Make it a garden instead.

Support your local farmer.

Support your local restaurant that uses food from the local farmer and not just food from the food truck….. unless it’s The Valley Roots Food Hub.

Don’t let people get to you. We only have this one life. I want to live this life without: fatigue, pain, depression, ringing in my ears, ridges in my nails, sickness. I want to live this life with: energy and laughter.  And for the last few years, I have been doing just that.

Thank you to my wonderful husband Matt for his drive to bring nutrient dense food to his family, to his community, and to inspire other farmers/gardeners to do the same. It’s time to make a change.

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My road to healing part 2: why would food matter?

– Guest Blog by Dr. Ann Croghan, PT, DPT, CLC

Why would food matter?

I always ask my patients: would you put 85 octane in your high performance vehicle?

This is why microgreens are vital toour food system and to our health. They help us to clean out the sludge and waste created by us putting 85 into our bodies. THEN they help us to maintain our health in a world where pollution is in our air, water, ground.

SO – how did I know I was sick? All the symptoms I described in part one, are pretty common. I was still functioning well as a child and a teenager. I did ok in school. I was First Team All Conference for basketball and held the record for average number of steals per game. I rarely missed a 3-pointer. I helped my soccer team make it to state 3 times…… but it was the back pain. The back pain became too much.

In college, there would be days that I couldn’t get out of bed. The pain was so intense that Matt would have to help me up. Then I was literally hit by truck, and the pain improved. A few years later, the back pain returned. For 3-4 years I searched for why. I was put on Vit D, had MRIs, X-rays, more blood tests…… nothing. “You are fine. You need to stand up straight, that will help”. Convinced I had lyme disease or rheumatoid arthritis or Fibromyalgia, I found a physician in Denver that saved my life. She had a specialty in arthritic conditions: her diagnosis? Potentially fibromyalgia. And then she started talking about medication. And I said, “I’d rather deal with the back pain, joint pain, fatigue, depression, brain fog, stomach pain…”

“Well, if you are willing to not take medication, maybe you would be willing to change your diet”.

ummmmmm? What? – “Of course I would.”

“Dairy, wheat, corn, soy are the biggest food allergens that mimic musculoskeletal pain. Which one do you think it is?”

Dairy. It was dairy. Look up dairy allergies. My symptoms as a kid and teenager are well documented as a dairy allergy.

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Matt and I LOVED to stop for pizza and beers after skiing

I COMPLETELY gave up dairy.  Two weeks later AND no cheating, I had no pain. My fatigue, stiffness, tired legs, ringing in my ears, brittle nails, depression, etc all improved by 70% over the course of the next few years. I added this morning drink called RAW Organic Meal from Garden of Life to help get more nutrient dense food in my body.

A few years ago, I switched to a plant-based diet without wheat, corn, or soy. I added more fruit. I added microgreens. My food choices now are: what purpose does this food serve me? Is this food nutrient dense? And guess what? Nothing. I feel great. When I accidentally have something that has wheat or dairy my back starts to hurt, my ears ring,   my shoulder hurts. I’m tired. I feel stiff the next day. I’m not over reacting to the dairy. THIS WAS HOW I FELT 24-7.

Microgreens have helped me make up for all the nutritional deficiencies that were created by a diet high in dairy, wheat, corn, soy, all the other processed food, the standard American diet.

My road to healing part 3: how to feel better.

My road to healing part 1: Normalizing sickness

-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC

Normalizing sickness.

I was sick and I didn’t know it. Most of the life I remember, up until the last few years, was spent being sick. How can one be sick and not know it? Because sickness hides in what we normalize. Sickness hides in plain site and we become so used to it that we don’t realize we are sick.

How did I learn I was sick? One conversation with a physician started my life change over 6 years ago.  My road to healing and learning to listen to my body has been slow.  I made the changes I could, learned a little more, and then made more changes.  Microgreens have made a large impact in my life, and I am so thankful for my husband Matt for learning to grow these powerful plants.

What were some of the signs that I was sick? Looking back on my life, the signs are obvious, although my pictures look normal. But like I said: we have normalized being sick and we have allowed it to creep up on us.

As a kid: ear infections, urinary tract infections, growing pains, constipation, bed wetting, bloated tummy.

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Me at age 3

As a teenager: growing pains, knee pain, constipation, asthma, fatigue, depression, falling asleep at school (especially after lunch), lack of motivation for school, difficulty with endurance for sports, hard time with focused attention for reading, Raynaud’s, random pain in my feet and arms.

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Me at 18 years old in 2001

As a young adult: fatigue, feeling like I was hit by a truck when I would wake up, back pain, hip pain, shoulder pain, sleepy after lunch, stiff in the morning, tired after dinner, tired legs with walking up stairs/hiking/skiing, low Vit D levels, ridges in my finger nails, brittle nails, I had a tooth chip while eating soft food, Raynaud’s, depression, heartburn, ringing in my ears, random shooting pain in my feet, arm, wrist, neck, knees, legs.

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Matt & I skiing in 2010, just before I changed my life.

Now: nothing. I feel tired when my two kids (a 4 yr old and an almost 2 yr old) wake me multiple times per night and I only get 4-5 hours of sleep. BUT I would argue this would be a good excuse to feel tired. I eat some breakfast, drink some lemon water, have a cup of coffee, and then I’m no longer tired.

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My daughter and I in 2017

As I grew, my list of complaints got longer. My fatigue and body stiffness worsened. I was completely functional though! Society had normalized my feelings: “Oh, I’m stiff in the morning too!” or “It’s normal to be tired after eating, it means your food is digesting” or “Growing pains are such a bummer – I remember having those!”.  I ate fairly well for our society standard. I ate veggies and fruit, I had my dairy, I had my grains, and I had meat. Why would food matter?

My road to healing part 2: why would food matter?