My road to healing part 3: how to feel better

-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC How to feel better? Start small. Do what you can. Have compassion for yourself. Identify one part of your food habit that you know you should change AND then change it. ¬†For me: it was dairy. Giving up dairy helped me to realize that I wasContinue reading “My road to healing part 3: how to feel better”

My road to healing part 2: why would food matter?

– Guest Blog by Dr. Ann Croghan, PT, DPT, CLC Why would food matter? I always ask my patients: would you put 85 octane in your high performance vehicle? This is why microgreens are vital toour food system and to our¬†health. They help us to clean out the sludge and waste created by us puttingContinue reading “My road to healing part 2: why would food matter?”

My road to healing part 1: Normalizing sickness

-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC Normalizing sickness. I was sick and I didn’t know it. Most of the life I remember, up until the last few years, was spent being sick. How can one be sick and not know it? Because sickness hides in what we normalize. Sickness hides in plainContinue reading “My road to healing part 1: Normalizing sickness”