Tips for Storing Microgreens

IMG_1607At least one time each farmers market we get the question, “So, what do we do with these?  Do they need to be refrigerated?”  The short answer is yes.  They need to stay cold after harvesting, just like the salad mix.  Beyond keeping refrigerated, there are a few more storage tips that will maximize your micro-greens shelf life.

Let’s start with the harvest day.  Whether you grow them at home, or buy one of our packages, the shelf life timer starts ticking at harvest day.   Obviously the best way to consume micro-greens is to harvest them directly to the plate and consume without having to store them.  The reality is that, lots of people are purchasing greens or harvesting lots at a time and want to get the longest shelf life as possible.  Once the greens are harvested, they should be put into a container and directly into the fridge.  We harvest in the cool of the early mornings or late evenings so the ambient temperature of the greens is on the cooler side as well.  We also wait 12-15 hours after the last watering to harvest.   The cooler temps will keep the greens crisp and the time between waterings will allow the greens to dry out enough to harvest without extra moisture.  Don’t wait too long to harvest after watering though….those little greens are very water dependent so it’s important to hit that window where the greens are as dry as possible, but still full of life and standing tall!  In order to get a great shelf life, these parts of the process are imperative.

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Next, let’s chat about containers.  We don’t like using the plastic packaging, but the truth is, it’s the best packaging that we can send our harvest out the door in.  The sturdiness of the containers will keep the greens safe from bruising.  Thats the main reason we use clamshells.  When you harvest them at home or buy in bulk, you may want to switch up those containers.   Any airtight container will work, like a glass container or even a zip lock bag if you’re not worried about bruising.  Anything that we harvest that does’t immediately go into a clamshell for sale, will go into a Rubbermade Fresh Vent Container that is specific for leafy greens.   There is a small filter on the lid that helps keep the condensation down which helps increase shelf life.  We find that these containers will keep the greens fresh almost twice as long as our plastic clamshell containers.  If you are serious about your greens, you may want to look into a specific storage like this.  We will put a link to the style containers we use at the end of this post.  With that said, there are a few things that you can do with your plastic clamshells to keep them as fresh as possible as well.

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The main thing that we want to avoid is moisture and condensation.   In order to keep condensation down, it’s important to keep a constant, cold temperature.  We advise you to keep your greens in the fridge where the temperature is most constant.  Don’t keep them by the fan blowing the cold air, and don’t leave them on the door if you tend to keep the fridge door open a long periods of time.  When the greens warm and cool, they will naturally condensate, so keeping cold and dry while avoiding freezing temperatures is a must.  One of the best places to keep them would be in one of the drawers or towards the middle of the fridge.   If you find some condensation on the lid when you open it up, don’t worry too much, just wipe it clean!  That will help add some time to your shelf life as well.

Another note to make, is don’t leave them out too long!  Grab what you want and get those greens back into the fridge!  If you’re leaving them out for a fun meal, or party, make sure they are staying chilled like the veggie tray.   If you’re storing on ice, make sure there is a barrier to keep them cool, but not freeze.  If they are in direct contact with the ice, they will freeze and turn to mush in no time!

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If you follow these steps, you will be giving yourself the best shot at a long shelf life…but let’s be honest, they shouldn’t stick around too long to go bad anyways.   And if you find yourself with lots of greens that you won’t be able to finish in time, go ahead and freeze them for an easy addition to your smoothies.  Micro-greens are just like lettuce, just a little more delicate.   If you treat them well, they will surprise you how long they will keep fresh!

 

(CLICK HERE to see the containers that we use at home for our personal use and greens storage)

Eating Greens Does the Body Good!

We all know we should eat more leafy greens.   I was told that for years and I brushed it off for later in life.   I mean, who wants to really eat a sad side salad with iceberg lettuce and carrot shavings?  No-one does.  No-One.  But the truth is that leafy greens are truly amazing for a healthy balanced diet.

IMG_2218First off, they are high in nutrient and mineral content while being very low in calories and fat.  This means you can pile them high on a plate and you’ll get full before you start packing on the extra lbs.   All leafy greens are charged with loads of vitamins like A, C, and E, and minerals like Copper, Zinc, Selenium and Potassium.  Vitamin C alone has a major impact on the bodies ability to burn fat.  Low levels of vitamin C appear to hamper the bodies ability to shed fat.  Think of it this way…its not the salads that help you loose weight, its the high nutrient content that is allowing the body to function as designed!

IMG_0285Another thing we need in our diet is fiber, and greens contain fiber in spades.   Fiber is not digested by the body but it helps the body in many ways.   It helps with satiation.  You will feel fuller, longer, when you’re consuming enough fiber in your meals.  Beyond being fuller, it will help slow the absorption of sugars which helps regulate your blood sugar levels.  No more crashing when you’re eating enough fiber!

When you’re consuming a lot of vitamins, minerals and fiber from your food sources you’ll notice a few things.  You will have increased cognitive function, increased energy, increased weight loss, and an overall more youthful appearance!  Who doesn’t want that?

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All greens bring something to the table, but the darker the greens, the more mineral and nutrient content.  So don’t shy away from Kale, Chard, Spinach, Broccoli, Collards and other greens like that.  And of course Microgreens!   Microgreens are more nutrient and mineral dense than even the fully grown leafy greens so make sure they are a part of your meal planning as well.  Red Cabbage, Broccoli, Kale, and Kohlrabi Microgreens are the darkest of our micros, so they are always a good choice to really boost your nutritional intake!  Plus they all taste great.

At first you’ll wonder how you can eat all of these greens.  But, after a while you’ll find yourself looking for even more greens.   We have been actively adding greens to our meals for 3 years now and there hasn’t been a meal without some sort of greens on the plate.   Bringing color and beauty to the plate, when you eat greens regularly, you’ll really miss them when they aren’t on the plate.