My road to healing part 3: how to feel better

-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC How to feel better? Start small. Do what you can. Have compassion for yourself. Identify one part of your food habit that you know you should change AND then change it. ¬†For me: it was dairy. Giving up dairy helped me to realize that I wasContinue reading “My road to healing part 3: how to feel better”

My road to healing part 1: Normalizing sickness

-Guest Blog by Dr. Ann Croghan, PT, DPT, CLC Normalizing sickness. I was sick and I didn’t know it. Most of the life I remember, up until the last few years, was spent being sick. How can one be sick and not know it? Because sickness hides in what we normalize. Sickness hides in plainContinue reading “My road to healing part 1: Normalizing sickness”