Crop Focus – Radish Microgreens

IMG_2326When gardening, some old school gardeners will use radish seeds to mark their rows so they know where slow germinating seeds were planted, like carrots.  Radishes are a quick growing crop in the field.  Taking just about 4 weeks from seed sowing to harvest, they pop from the soil quickly, which makes them great for marking rows.  The micro-green form is no different.  In the middle of summer, we can harvest our radish shoots in just 6-7 days from seed to harvest!  This makes it one of the fastest growing crops that we produce, edging out broccoli micro-greens by just a day or two.

IMG_1051Not only do they grow extremely fast, but they bring the nutrition too!  It’s interesting to think about, but radishes reside in the brassica family, just like broccoli, cauliflower and mustard.  Brassicas are known for their superior nutritional content and radishes are no different.  In fact, according to HealWithFood.Org, radish and broccoli micro-greens contain greatest quantities of glucosinolate, which is thought to fight cancer.   They are also great sources of folate and vitamin B6.  If you’re looking to loose weight, these greens are packed with vitamin C which aides in burning fat.  Plus, vitamin c helps with healthy skin and removes free radicals making your skin glow!  According to MarkitoFitness, radish micro-greens are 30% protein too!

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The crunch and flavor delivered by radish micros makes them the perfect pair for any sandwich or wrap.   They also shine in tacos and have really shown well in sushi rolls.   They are crunchy and just the right texture to add to your salad, to really push the nutritional content.  They are also just crunchy enough to perfectly top off your bowl of chili or tomato soup.  Really the uses are endless.   Radishes, more than other micro-greens varieties, don’t have any specific go to recipes for us, but they go well with anything so they are always on hand.

Radish Micros are the backbone of our spicy mixed micro-greens, which also includes mustard and arugula.  The watery heat accompanies the horseradish and peppery flavors to create a lovely complex flavor that is begging to be part of your breakfast sandwich.  If you like heat, you will love these greens.

 

 

Support Local Businesses, Especially Local Agriculture

IMG_2361Today we vote each and every day.  But the vote that we cast is not in a ballot box.  We vote with our dollar and we cast our vote for what kind of community we want to engage and live in.  Most of the time we don’t think of this as voting.  Convenience has become a bigger value than the story behind the good or service.  Convenience is king.  Instead of supporting your locally owned coffee shop, its likely easier to hit up the drive through.  Instead of getting a CSA or visiting your local farmers market, it’s easier to hit up the local grocery store that has everything in one stop.  I get it.  Life is at a fast pace….but some things are really worth slowing down for.

Before children, my wife and I lived in the foothills of Denver.  We didn’t have a garden or grow anything for ourselves.  We didn’t notice how much we relied on big box grocers and really had no idea where our food was coming from.   We attended farmers markets a few times a year, but really relied on the convince of the grocery store and open all hours options.  We really missed something living there too.  We couldn’t quite put a finger on it, but something was missing.

IMG_0117When we moved to small town Salida, CO, everything about our consumption changed.   We were surrounded with small businesses and we engaged with the owners.  There are more small businesses than large retailers here and it totally shapes our community.  This is a lovely thing.  Small businesses supported by a small town!  We attended the farmers market every weekend, and got to know the farmers of our area for the first time.  After a couple of years, we decided to start our own farm and now we sell our produce at that same farmers market.  Now we know full circle what happens when you support local agriculture and local business.

IMG_2473Supporting local businesses makes for a stronger local economy.  The dollars earned by locals are spent locally.   This creates an amazing sense of community.   All of the small businesses in our town is exactly what makes our community so special.  We all support each other, and it’s noticed.  The atmosphere that brings so many visitors to our town is a direct result of the small businesses that create it!

When it comes to agriculture, when you support local farmers and ranchers you get fresher produce!  The food grown and raised locally is not transported long distances.   This helps with the carbon footprint and environment.  This also helps people get the nutrient dense food that they want….the freshest food possible.  Local farmers are more likely to grow heirloom and specialty crops which will increase food diversity.   Many of the best tasting foods don’t transport well, so the big box retails don’t carry it, and the large farms don’t grow it.  Then there is food safety.  With recalls all over the news, its more important than ever to know your farmer and how your food is being grown or raised.

IMG_2002When you support a local farmer, rancher, or small business owner, you investing in their family and therefore your local community.  Youre helping that farmer put their kids through college.  Youre helping that small business owner pay their mortgage or rent.  You’re helping that farm expand to bring more to the local market.  When you vote to spend money at the big box stores, your money leaves the local community.  It goes into the bank for a large corporation and is not noticed.  The big businesses look at the bottom line, not the community impact.   When you choose to shop local, every sale is noticed.  Every sale is a vote for a more vibrant and caring community.

 

Our Recycled Kitchen Garden

Spring kicks off this week and we are excited to get our outdoor garden space in order!  The beds are thawing out and all of the snow is melted.   As soon as these temps heat up, we will be in business!  We wanted to take a moment and shine a spotlight on all of the free and recycled or repurposed materials used to create our extensive kitchen garden!

When you’re establishing a garden for your family, there are lots of great free materials out there!  With our growing homestead, our budget is light so we have to be very thrifty while expanding.  Every penny counts, and who really has extra money to throw into a garden these days?

Here are all of the free and repurposed materials that we were able to acquire and incorporate into our outdoor garden space:

  • Raised Beds – We were able to come across some old barn wood that was gifted to us by a neighbor.  We created almost 250 linear feet of 3 feet wide raised beds.   The lumber was 1″ x 12″, so it was a little flimsy for the longer beds but all in all the lumber worked great and the cost was right….free!IMG_0134
  • Curved Raised Beds – After the barn wood was gone, we had a family friend that replaced their deck, and gifted us their old Trex Decking!  We installed a curved bed around our walkway and will be adding another bed around the exterior of the dome that will be planted with pollinator attracting flowers!img_0551.jpg
  • Wood Chip Mulch – All in all we had 6 dump truck loads of wood chips delivered.  After the raised beds were in, we filled in-between with the wood mulch.  The mulch ranged from 1′ deep to almost 2′ deep which has done a wonderful job of smothering the weeds and grass that we installed the garden over!  All of your arborists in town would love to deliver their wood chips to your yard for free instead of paying any kind of dump fee.  Call around and you’ll find them for free…delivered too.IMG_2445
  • Raised Bed Soil – We are lucky when it comes to our bed filling.  We are able to compost our microgreen soil and then use that material to fill our rasised beds.  The material is awesome potting soil that needs just a little compost added to make a great mix for our outdoor garden space!IMG_2326
  • Then there are the materials, pots and equipment.  Shovels, rakes, hoes, and other gardening tools are easy to find at garage sales or by scouring craiglist.  We were gifted some large planter pots from our family.  There are always pots being given away.  Be patient and ready to pounce when free items come available.img_0691.jpg

Thats pretty much the basics for a small garden.  And all for free.  All repurposed and recycled materials.  The food that is grown is top notch too.  Now lets see what we spent money on.

  • Geodesic Dome Greenhouse – We spent way too much money on our dome.   Its a great space for our personal gardening but it was expensive.  We saved lots of money over purchasing a kit greenhouse, but it was still an expensive build for our family.   We now use it for our personal produce more than a commercial space, which works for us, but we could really use more commercial greenhouse space.  If we started our farm before building this, we would have gone with hoop houses to increase the space, but we have an amazing small space for our family!cropped-img_0130-2.jpg
  • Fence Posts and Deer Screening – 10 Wood Posts, 10 Metal T Posts and 6′ Deer Screening was purchased in order to fence in our garden space.  Under $100 and the deer no longer have access.  We were able to find the screening on the facebook marketplace for a deep discount too!  Now we have roughly 1/10th of an acre fenced in.img_2229.jpg
  • Finished Compost – We have a compost area, but just not enough space to provide enough quality compost that we add to our raised beds prior to planting.  This gives our garden all the organic materials that it will need to produce all summer long!img_0126.jpg

With a few changes, mainly the greenhouse structure, we could have a huge garden space for under a couple thousand dollars including a greenhouse space.  If you want just a simple outdoor garden space, it can be almost free!  Its fun to re-use materials and grow your own food.  Don’t let your budget control your food growing aspirations.  Even a container garden on your patio can grow some amazing produce!

Check Facebook and Craiglist along with your local classifieds ads for fun materials that could be repurposed into a garden.   Check with friends and neighbors for anything they want to get rid of.  Call your arborists in town and schedule your first delivery of wood chips.  Get a shovel and a wheel barrel and start on the sweat equity.