When it comes to nutrition, the quest for plant-based protein sources has never been more important. Whether you’re a fitness enthusiast, a health-conscious individual, or simply looking to boost your protein intake, microgreens offer a vibrant and nutrient-dense solution. In this blog post, we’ll dive into the world of three protein-packed microgreens that not onlyContinue reading “Microgreens and Plant Based Protein”
Author Archives: ponchacreekgardens
Microgreens in the Wintertime
As the winter chill sets in, maintaining a balanced and nutritious diet becomes crucial for our overall well-being. In this blog post, we’ll explore the incredible benefits of incorporating microgreens into your winter diet. Not only do these tiny greens pack a punch of flavor, but they also offer a concentrated dose of essential nutrients.Continue reading “Microgreens in the Wintertime”
How to use your freeze dried microgreens
At Poncha Creek Gardens, we believe in bringing the freshest and most flavorful produce to your table, wherever that may be. Our freeze-dried microgreens are a testament to that commitment. When you’re traveling, on an adventure, or just at home, freeze dried microgreens are a wonderful thing to keep on hand! Today we will discussContinue reading “How to use your freeze dried microgreens”
Eating Microgreens On A Busy Schedule
In today’s fast-paced world, finding time to prepare nutritious meals can be a challenge. However, with microgreens, you can easily incorporate a burst of freshness and health into your busy routine. We understand the need for quick and convenient options, so we’ve compiled three fantastic ways to enjoy microgreens on the go. Embracing a busyContinue reading “Eating Microgreens On A Busy Schedule”
The Vital Role of Trail Snacks: Fueling Your Outdoor Adventures
We all love a good snack. Especially when we’re out on an adventure! Whether you’re an avid hiker, backpacker, or mountain biker, the importance of these tasty treats cannot be overstated. Embarking on outdoor activities demands sustained energy to conquer those breathtaking trails. Trail snacks come to the rescue as the perfect source of easilyContinue reading “The Vital Role of Trail Snacks: Fueling Your Outdoor Adventures”
5 Recipes Where Microgreens Shine!
Microgreens are nature’s nutrient powerhouses! These tiny, tender greens are harvested when they are just a few weeks old, making them packed with flavor, nutrition, and a burst of freshness that enlivens any dish. Here are five recipes that highlight the versatility and deliciousness of microgreens: At Poncha Creek Gardens, we believe that microgreens areContinue reading “5 Recipes Where Microgreens Shine!”
What’s the deal with freeze dried food???
Freeze-dried fruit and other produce has become increasingly popular in recent years. For good reason too. Freeze dried produce is convenient, has a long shelf life and tastes great too. Freeze-drying is a process that removes the moisture from food by placing it in a vacuum chamber and subjecting it to low temperatures. By removingContinue reading “What’s the deal with freeze dried food???”
Why eat microgreens?
We love microgreens! We’re all about them! We have them at every meal and tend to snack on them inbetween meals. But it’s not just us! Lots of people love microgreens and for good reason too! Microgreens are tiny plants, packed with nutrients, flavor, and much more. We take regular old vegetable or herb seedContinue reading “Why eat microgreens?”
Crop Focus: Mustard Microgreens
When you need a little heat….reach for some mustard micro greens! Mustard Greens are extremely potent and flavorful! Don’t let the delicate texture and small stature fool you. These guys bring the heat! Tasting of horseradish or wasabi, a little can go a long way. They are the most intensely flavored micro-green that weContinue reading “Crop Focus: Mustard Microgreens”
Crop Focus: Broccoli Microgreens
Our journey in micro-greens and farming all started with lots of research. Celiac Disease had left our young family nutrient deficient and we needed to get some highly nutritious food into our diets immediately. It’s not only us that is struggling with nutrient deficiency, but according to a 2017 study, two-thirds of the worldsContinue reading “Crop Focus: Broccoli Microgreens”
Poncha Creek Gardens 