When it comes to nutrition, the quest for plant-based protein sources has never been more important. Whether you’re a fitness enthusiast, a health-conscious individual, or simply looking to boost your protein intake, microgreens offer a vibrant and nutrient-dense solution. In this blog post, we’ll dive into the world of three protein-packed microgreens that not onlyContinue reading “Microgreens and Plant Based Protein”
Tag Archives: #plantbased
Crop Focus : Sunflower Shoots
Sunflower Shoots are seedlings of sunflower plants that are grown from 10-14 days. The crunchy greens tastes like slightly sweet raw sunflower seeds, making them a popular crop. Everyone loves sunflower seeds, and not surprisingly, they also love these sunflower shoots. Similar to sunflower seeds, their shoots are also a great source of good,Continue reading “Crop Focus : Sunflower Shoots”
Microgreen Guacamole!
We have been talking a lot about the versatility of micro-greens in the kitchen. Really the only thing you need to avoid is heat exposure, so they are really useful in the kitchen. They go way beyond sandwich and salad toppers. One of our favorite uses is to wow people with our homemade dipsContinue reading “Microgreen Guacamole!”
New Compostable Packaging!
We are upping our packaging game! Unfortunately, plastics are a necessity in the convenience based world we live in today. Our packaging has always been recyclable, as well as made from recycled materials, but we found a way to lessen our impact even further. A couple of weeks ago I came across a photoContinue reading “New Compostable Packaging!”
How To Eat Microgreens
There are a few repeat questions that I get at every farmers market, and they tend to focus on “how do you eat these?” or “are these just for salads?”. The answer is always “Yes, they are great for adding to a salad, but they are really amazing added to any dish!” Microgreens are delicateContinue reading “How To Eat Microgreens”
Microgreens….not sprouts!
First off, lets just make it clear that I have no medical or nutritional training. I am not a doctor and any advice given should be discussed with your healthcare professionals. At the same time, these microgreens have changed my own family’s life and I don’t want misconceptions or misunderstandings get in the way fromContinue reading “Microgreens….not sprouts!”
Reduce, Reuse and Recycle on the Farm!
We try to be as sustainable as we can with our farm operations. We reuse trays, compost, and avoid using plastic when possible. The farming industry has become overrun with plastic products, and we’re trying our hardest not to add to that problem. We use plastic trays for our microgreen planting, but re-use them asContinue reading “Reduce, Reuse and Recycle on the Farm!”
Building Our Farm with Compost!
We currently harvest anywhere from 50 to 80 trays of microgreens weekly. This leaves us with a lot of compostable goodies! Since we grow our Micros on a standard organic potting soil we have perfect starting materials. The crops are only grown for 10-15 days so they use up hardly any organic material. Additionally, weContinue reading “Building Our Farm with Compost!”
Our Microgreen Menu Entering 2018
We like to grow a wide variety of microgreens that have a wide range of flavors as well as nutrition profiles. Some are spicy, while some are mild in flavor. Some are crunchy and some are delicate in texture. Some are easy to grow while others are difficult. Most grow quickly while othersContinue reading “Our Microgreen Menu Entering 2018”
Organic is the only way!
Our house is an organic only type of household. We only purchase conventional fruit or veggies when there are no other options, which is very infrequent these days. It’s very important to us that we don’t consume GMOs or Pesticides. It’s also important to consume sustainably sourced products. We think of this as theContinue reading “Organic is the only way!”
Poncha Creek Gardens 