As the leaves turn golden and the air gets crisper, it’s the perfect time to gather around the kitchen and whip up some hearty, wholesome meals. And guess what? We’re kicking it up a notch with microgreens – those tiny, flavor-packed greens that bring both nutrition and a burst of freshness to your dishes. Today,Continue reading “Harvest Time Feasts: Three Fall Recipes Featuring Microgreens”
Tag Archives: #organic
Microgreens and Plant Based Protein
When it comes to nutrition, the quest for plant-based protein sources has never been more important. Whether you’re a fitness enthusiast, a health-conscious individual, or simply looking to boost your protein intake, microgreens offer a vibrant and nutrient-dense solution. In this blog post, we’ll dive into the world of three protein-packed microgreens that not onlyContinue reading “Microgreens and Plant Based Protein”
Crop Focus: Mustard Microgreens
When you need a little heat….reach for some mustard micro greens! Mustard Greens are extremely potent and flavorful! Don’t let the delicate texture and small stature fool you. These guys bring the heat! Tasting of horseradish or wasabi, a little can go a long way. They are the most intensely flavored micro-green that weContinue reading “Crop Focus: Mustard Microgreens”
Crop Focus: Broccoli Microgreens
Our journey in micro-greens and farming all started with lots of research. Celiac Disease had left our young family nutrient deficient and we needed to get some highly nutritious food into our diets immediately. It’s not only us that is struggling with nutrient deficiency, but according to a 2017 study, two-thirds of the worldsContinue reading “Crop Focus: Broccoli Microgreens”
Crop Focus : Sunflower Shoots
Sunflower Shoots are seedlings of sunflower plants that are grown from 10-14 days. The crunchy greens tastes like slightly sweet raw sunflower seeds, making them a popular crop. Everyone loves sunflower seeds, and not surprisingly, they also love these sunflower shoots. Similar to sunflower seeds, their shoots are also a great source of good,Continue reading “Crop Focus : Sunflower Shoots”
Living Micro-greens by P.C.G.
As we come into spring, we are excited to get back outside and tidy up our gardens and back yards. Soon the flowers will be in blossom and the humming birds will be buzzing from flower to flower. But right now we are in-between seasons. We have to keep our patience and not getContinue reading “Living Micro-greens by P.C.G.”
Eating Greens Does the Body Good!
We all know we should eat more leafy greens. I was told that for years and I brushed it off for later in life. I mean, who wants to really eat a sad side salad with iceberg lettuce and carrot shavings? No-one does. No-One. But the truth is that leafy greens are trulyContinue reading “Eating Greens Does the Body Good!”
Our Recycled Kitchen Garden
Spring kicks off this week and we are excited to get our outdoor garden space in order! The beds are thawing out and all of the snow is melted. As soon as these temps heat up, we will be in business! We wanted to take a moment and shine a spotlight on all ofContinue reading “Our Recycled Kitchen Garden”
How To Eat Microgreens
There are a few repeat questions that I get at every farmers market, and they tend to focus on “how do you eat these?” or “are these just for salads?”. The answer is always “Yes, they are great for adding to a salad, but they are really amazing added to any dish!” Microgreens are delicateContinue reading “How To Eat Microgreens”
Microgreens….not sprouts!
First off, lets just make it clear that I have no medical or nutritional training. I am not a doctor and any advice given should be discussed with your healthcare professionals. At the same time, these microgreens have changed my own family’s life and I don’t want misconceptions or misunderstandings get in the way fromContinue reading “Microgreens….not sprouts!”
Poncha Creek Gardens 